Diet Helps More Than Exercise For Abs

Diet is more important than exercise if you want six pack abs according to this article. It describes the effect of macronutrients on the fat deposits that cling to the abdominal area. Some people call it stubborn belly fat , stomach bulge or beer bellys. The beer belly may be pretty closer to the truth because excess carbohydrates are the real culprit here, not dietary fat as some people believe. Exercises such as situps and crunches can help define these muscles but you'll never see them unless you remove the flabby abs in the first place.

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